![]() Note: I think all bodies are beautiful, big, small, and everything in between. Tomb Raider (2018)Croft TrainingStoryline: Lara Croft, the fiercely independent daughter of a missing adventurer, must push herself beyond her limits when sh. In preparation for the role in the 2018 movie, Vikander gained over 12. Today is day 3 for me of clean eating and exercise, I have some before photos, but I don't want to share until the Afters are done Advertisement For Alicia Vikander, playing Lara Croft in 'Tomb Raider' meant getting into peak physical condition. As for diet I'm trying to stay high protein, moderate fat, and low-ish carbs. Jenn Croft (cosplayer) told me about TRX resistance bands, so I ordered those and got them recently and will be using those for my daily workouts. Alicia Vikander was eating five times a day with most. So my goal is to build muscle and get shredded, I want some visible definition. But physical fitness isn't just lifting stuff, and for most people, the diet is the toughest part abs are revealed in the kitchen after all. Unfortunately with the lack of muscle I get squishy though, or "skinny fat" as they say. I'm an ectomorph, so gaining muscle is hard for me, but staying slim is normal. Her post-workout lunches and dinners would consist of a fist-sized portion of protein, another fist of slow carbs, and two fists of veggies, with one three cheat meals allowed per 20 meals. ![]() I'll start by sharing my goals and what I'm doing. ![]() The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. During a push-up, breathe out as you push up. Shadow Lara is looking FIT with those muscles! When I played the demo and saw those arms I was instantly inspired, and I noticed many others were too! So now that the gear up guide has been released, I thought it would be fun for us all (who want to) to come together with a goal to get Lara Croft strong! We can all check in with our progress, maybe even share our before and after results by September (my hard goal for being in tip top shape by game release). So if you're doing a squat, you'd breathe out as you're standing up.
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